6 supplements to lower testosterone levels in PCOS

6 vsupplements that can help to lower testosterone levels

Let’s explore today 6 supplements to lower testosterone levels in PCOS. Following are the 6 supplements that have been shown to help lower testosterone levels in PCOS.

1- Spearmint tea (150mg of extract or 2 cups)

2- NAC (N-Acetyl-Cysteine, 600mg daily)

3- DIM (Diindolylmethane 100mg daily)

4- Zinc (20-30mcg daily)

5- Omega-3 Fish Oil (Follow Product Page Instructions)

6- Saw Palmetto (250mg – 450mg daily)

Point to note here is that a person do not need to take all of these supplements together. It is best to see which one may be best suited to you, and try that. That will also allow you to see if it benefits you or not. If you take multiple supplements, you will not know which one may be helping or which is not.

Moreover, PCOS is very individual,https://www.twinklingfeeds.com/pcos-polycystic-ovarian-syndrome-aka-polycystic-ovarian-disease/ what works well for one may not work at all for the next. This is also why knowing as much as you can about your PCOS is so important, as then you can make informed decisions about what may be best for you.

Testosterone is the result of an underlying driver in PCOS which is best combatted by a holistic and functional approach, so just make sure your whole lifestyle is supporting your goals.

Details for 6 supplements to lower testosterone levels in PCOS is below.

SPEARMINT TEA

spearmint herbal tea for PCOS

What is spearmint tea?

Spearmint tea is a great herbal tea for PCOS, particularly for those dealing with elevated testosterone levels and associated symptoms like hirsutism, or unwanted hair growth on the face or body.

How can it help PCOS?

Studies show that spearmint tea helps to decrease free testosterone levels and increases luteinizing hormone (LH), follicular stimulating hormone (FSH), and estradiol in those with PCOS. Due to spearmint tea’s ability to inhibit testosterone, it can help to restore follicular development in the ovarian tissue and promote ovulation.

In a 30 day randomized controlled trial, 41 women were made to drink either a placebo herbal tea or spearmint tea twice per day. It was found that free and total testosterone levels were significantly reduced in the spearmint tea group over the course of the study.

SAW PALMETTO:

Saw Palmetto for PCOS

What is Soul Palmetto?

Saw Palmetto is actually a palm tree native to the southeast regions of North America and especially abundant in Florida, Georgia, Cuba, and the Bahamas.

How can it help PCOS?

Saw Palmetto helps to prevent male-like hair loss, also known as Androgenic Alopecia – a type of hair loss also known as male and female pattern baldness in men and women, respeactively.

It is thought to work by blocking the enzyme that converts testosterone to dihydrotestosterone (DHT) – one of the most potent androgens and is a major proponent in the masculine-presenting symptoms of PCOS.

One study found that a high DHT to testosterone ratio is present in those diagnosed with PCOS, so any treatments that are able to normalize that ratio will help ease the condition.

NAC (N-ACETYL-CYTEINE):

What is NAC:

N-acetyl cysteine is needed to make your body’s most powerful antioxidant: Glutathione. It’s also citally important for overall hormonal balance.

How can it help PCOS?

NAC helps to improve the body’s insulin response, reduce testpsterone levels, and helps to maximize egg quality. It has also been shown to improve ovulation and pregnanacy rates for those with PCOS.

Studies on NAC found improve fasting Insulin levels, reduces testosterone levels, weight loss, and reduces unwanted hair growth.

Compared with Metformin, NAC significantly reduced BMI, total testosterone. Compared with Metformin or Placebo, NAC significantly reduced fasting blood glucose in women with PCOS.

N-acetyl-Cysteine naturally found in broccoli, bok choy, onions, eggs, nuts, and legumes.

OMEGA-3:

Salmon- a great source of Omega-3

What is Omega-3?

Fish oil is the healthy omega-3 far derived from oily fish or seeds like salmon or chia seeds. Fish oil is one of the best supplements for PCOS because of its powerful anti-inflammatory benefits.

How can it help PCOS:

Studies show that omega-3 can aid in reducing testosterone and regulating the menstrual cycle in women with PCOS. Another study found that along with a decrease in testosterone, omega-3s increased SHBG levels.

SHBG is the protein that binds to estrogen and testosterone to normalize free-floating hormone levels. When SHBG is low, testosterone levels increase. Omega-3s can help decrease inflammation in the body.

OMEGA-3 naturally found in salmon, oysters, flax and chia seeds.

ZINC:

Zinc a mineral important for managing PCOS

What is Zinc?

Zinc is a mineral found in foods sucha as meat, fish, and legumes that helps grow and repair body tissues, supports the immune system, and helps many of the reactions that occur in the body.

How can it help PCOS?

Zinc’s benefit for PCOS is its ability to reduce testosterone levels. High testosterone levels in PCOS is responsible for symptoms such as hair loss, menstrual irregularity, fertility issues, acne and excessive hair growth.

A portion of the testosterone in your system is converted into the far more powerful hormone DHT (di-hydro testosterone) and DHT is responsible for many of these unwanted symptoms of PCOS.

Zinc can actually reduce the conversion of testosterone into DHT and thus, reduce the symptoms associated with high testosterone levels.

Zinc is naturally found in red meat, shellfish, legumes, hemp and pumpkin seeds and cashews.

DIM (Diindolylmethane):

what is DIM;

When you eat cruciferous vegetables, such as kale and broccoli, our stomach acid breaks down a compound called indole-3-carbinol to produce a new compound called DIM.

How can it help PCOS:

DIM helps to block androgen receptors and inhibit the aromatase enzyme. While clinical studies on the use of DIM in PCOS is still limited, oreclinical data suggest that this compound has both estrogenic and anti-androgenic benefits.

DIM’s anti-androgenic properties may be particularly clinically meaningful in PCOS who are currently dealing with symptoms of high androgens such as acne, hair loss, or excessive hair growth.

DIM is naturally found in kale, turnips, cauliflower, cabbage and broccoli.

Feel free to throw your questions . I’ll try to answer all your quesries.

For a diet plan for PCOS you can read this https://www.twinklingfeeds.com/diet-plan-for-pcos-patient/

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