December 2022

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  • balanced diet

    IMPORTANCE OF A BALANCED DIET AND NUTRITION

    What is the importance of a balanced diet and nutrition for your health? A balanced and nutritious diet refers to a variety of foods but with portion control. “WHEN DIET IS WRONG, MEDICINE IS OF NO USE. WHEN DIET IS CORRECT, MEDICINE IS OF NO NEED.” – AYURVEDIC PROVERB What is a Balanced diet? A […]