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What are the top 3 most important nutrients for kids health? Every Kid or adult has different nutritional needs according to their body and lifestyle.
Child nutrition guidelines show that estimated calories needed by children range from 900/day for a 1-year-old to 1,800 for a 14–18-year-old girl and 2,200 for a 14–18-year-old boy. Healthy eating habits are more likely to stay with you if you learn them as a child.